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WELCOME

Ready to take the next step to a healthier, happier version of you? Apply for our Six Week Foundation Programme Now!

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📚 Back to School – But This Time, It’s For YOU 🏆

The programme is written.
The Members Hub is live.
The recipe books are ready.
The weekly challenges are locked in.

✅ All that’s missing… is YOU.

As the kids head back to school, it’s time to prioritise your goals too. Join our 6-week coaching programme – a complete education and training experience designed to help you not only get results, but keep them for life.

Whether you’re ready to get back on track, build long-lasting habits, or finally understand what works for you – this programme is for you.

🗓️ Next intake starts Monday 8th September
🚫 We won’t be accepting new members again until October – so don’t miss your spot!

📩 Message us now to join and take the first step towards your strongest, most confident self.

Menopause & Muscle: Why Strength Training Is Your Best Ally 💪✨

As a female physical therapist, I highly recommend strength training for women navigating menopause — and here’s why:

➡️ Combat Muscle Loss: Hormonal shifts can lead to muscle loss and weight gain. Lifting weights helps preserve (and even build!) lean muscle mass.

➡️ Protect Your Bones: Estrogen decline increases the risk of osteoporosis. Resistance training stimulates bone growth and boosts bone density.

➡️ Boost Metabolism: Muscle burns more calories than fat — even at rest. Strength training revs up your metabolism and helps with weight management.

➡️ Support Mental Health: Regular lifting reduces anxiety, improves mood, and enhances confidence — something we all deserve during this transition.

➡️ Balance & Joint Support: As we age, falls become a bigger risk. Strengthening muscles improves joint stability and balance, keeping you active and independent.

Ladies, menopause is not a “slow down” phase — it’s a power-up phase 💥. Strength training is not just safe, it’s essential.

After a few years of my weight going up and down, I set myself a challenge: to get as lean as I could before my holiday.

I’ve always been into bodybuilding and working in cycles of gaining and cutting—but I’m not interested in taking it to the extremes that some bodybuilders do. Still, I wanted to see what I could do if I really committed… and I definitely succeeded.

Right now, I’m sitting at 13% body fat with the highest muscle ratio I’ve ever had—and I feel great!

That said, it wasn’t without challenges. I was tired, always cold, and constantly thinking about food 😂 It’s definitely not something I’d want to maintain long-term.

This lifestyle isn’t for everyone, and that’s totally fine. But I’ve always been fascinated by how far we can push our bodies when we set a goal and stick to it.

Now that the holiday’s over, I’ll be adding a bit of fat back on—and honestly, I never appreciated how good curves look until I lost some of mine 😭

So yes… a big bum and hip gaining phase is officially on the way 🍑

Again, not everyone wants to do this—and that’s completely okay. Whatever your goal is, I know I can help you get there.

Being a coach means adapting to what you want.

Right now? I want to build a sexy 🍑—and I’ll be sharing that journey over the next few months!

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Aug - Sep 2025

Week starting Sunday, August 31

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Tuesday, Sep 2

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Unit 8, Mitre Place

South Shields

NE33 5TB

WhatsApp: 07453755085

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WELCOME

Follow Us @EvolveFitnessSouthShields

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Want To Chat?